středa 24. července 2013

7. Přeplněný žaludek křídla nepropůjčuje

Však to dobře znáte: Po příliš vydatném a dobré obědě se začneme ohlížet, kde bychom si mohli "dát dvacet". Za volantem vám po příliš bohatém jídle bude dlouho dost nepříjemně, poněvadž sedíte ve shrbené poloze a za takové situace jsou důležité orgány zažívacího traktu, jako jsou játra, slinivka břišní i žlučníková partie, stlačeny; to zhoršuje jejich prokrvování i jejich funkci. Trávení je pak daleko obtížnější, pomalejší. To zcela jistě nezbystří váš postřeh ani nezlepší náladu. Proto jezte na delších cestách častěji a méně a především lehká jídla.

Pravda, když si dám pořádný oběd, nemám chuť cokoliv dělat natož někam jezdit. Ještě tak nějakou krátkou jízdu, ale určitě ne žádnou dálku. Na druhou stranu ani není dobré vyrazit s prázdným žaludkem. Chce to najít nějaký kompromis a jak v jídle tak v množství jídla.

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