úterý 23. července 2013

6. Spánek nelze ničím nahradit

Spánek je nelepší formou pasivního odpočinku. Jak dlouho máte spát, to ovšem zase nelze předepisovat všeobecně. Lze říci, že mladí lidé potřebují spát déle než staří, ovšem potřeba spánku je různá i u lidí téhož věku, a dokonce i u jednoho člověka, a to podle toho, jak namáhavá byla jeho práce. Obecně lze říci, že dospělému člověku úplně stačí průměrně osm hodin spánku. Obnova sil ve spánku je účinnější, spíte-li v dobře větrané místnosti s teplotou kolem 14 ºC, ve tmě a v tichu, s nepříliš naplněným žaludkem. Doporučuje se tvrdší lůžko, ovšem to hodně závisí i na individuálním zvyku.

Rada platí i dnes, nemám co víc bych k ní dodal.

9 komentářů:

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