sobota 13. července 2013

1. Čím vlastně začíná únava?

Prvním příznakem únavy bývá zvýšená potivost, zrychlený dech, neklid, podrážděnost a konečně znatelný pokles výkonu. Tyto první příznaky přecházejí v celkovou slabost, v bolesti hlavy a údů a v pocit ospalosti. To by vám mělo být poslední výstrahou a příkazem, abyste si důkladně odpočinul. Ignorujete-li tyto výstrahy, riskujete příliš mnoho, poněvadž s tělesnou únavou přichází neznatelně i únava duševní. Zhoršuje se podstatně schopnost správně vnímat i schopnost komunikovat, poklesá sebekritika a obezřetnost, a to vše bývá předznamenáním velmi vážných nehod.

S touto první radou lze souhlasit na 100%, toto pochopitelně platí i dnes. Mám sám na sobě vyzkoušeno, že když už toho mám "plný brejle", jsem podrážděný, potím se i když k tomu není důvod, cítím silný neklid a vnitřní napětí.

Nestává se mi to často, necestuji běžně delší trasy tak, abych byl opravdu unavený, ale zhruba jednou ročně si celkem sáhnu na dno při cestě autem do Chorvatska. Většinou je to cca 1100 km za asi 13 hodin, přes noc a skoro celé po dálnici. Co má vyzkoušené abych se soustředil? Kolem půlnoci zelený Monster (ale jenom jeden, druhý už nepomůže ale spíš uškodí) a lízátka. Žvýkačka je fajn, ale lízátko je lepší, to musíte držet a zaměstnává to člověka.

11 komentářů:

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